Once the funeral is over, and your extended family has returned home, it can be challenging to face grief alone. However, every individual mourns at some point, and it's only a matter of time before you make it through to a new stage of life. To work through your emotions now, practice these tips.

How to Grieve After a Funeral

1. Find a Healthy Outlet

If you're trying to process the loss of a loved one, look for a way to express your grief. For example, if you enjoy playing the piano, create an ode to the person you've lost. If you're interested in visual art, paint a portrait of them to hang in the dining room so the whole family can enjoy meals together. If you simply need to release frustration, try going for a run or bike ride.

2. Remind Yourself It Takes Time

Grieving requires an exceptional amount of patience. For some losses, you'll need years to heal. Don't hesitate to take time off of work, put your home improvement projects on hold, or call off your annual summer barbecue. Track your grieving process in a journal, and remind yourself that you're doing the best you can.

3. Find Joy in Little Moments

From holiday gatherings to weekly grocery runs, daily life might not seem the same without your loved one. That's why it's crucial to focus on finding pockets of joy throughout your day. Make a plan to meet up with someone who's also grieving, and watch the sunset as you reminisce. Also, consider fostering a pet, or spending time with children in your family. Whether you find joy by tending to your garden or sharing tea with friends, it's important to savor the happiness that's still all around you.

If you’ve lost a dear friend or family member, turn to Porto Funeral Homes for a touching and personalized memorial. They've been conducting funerals for over 75 years, and they have two locations in New Haven County, CT. Whether your loved one envisioned a cremation or a burial, you can trust this team to sort out the details and fulfill their wishes. To learn more about their services, visit their website. You can also reach the East Haven location by calling (203) 467-3000, or West Haven at (203) 934-5000.