When it comes to art, you might not think of health care. However, art therapy is a well-studied discipline that can help people with physical and mental illnesses and conditions. If you’re wondering how this activity could be part of your chronic pain management journey, learn more about the benefits below.

How Will Art Therapy Help With Chronic Pain?

1. Release & Regulate Emotions

For centuries, artists have turned to their mediums for catharsis. If you’re feeling stressed out, isolated or frustrated with your condition, letting loose with artistic materials may be the perfect outlet. You can depict what’s going on inside your head or heart by drawing in a sketchbook, crocheting a blanket, or molding some clay. Over time, you can learn to use art as a productive, healthy release to manage your emotions over the long term and feel more confident every day.

2. Enjoy Social Interaction

While art can certainly be a solo endeavor, you may benefit from art therapy as part of a group. In a class, you could meet other students who are dealing with chronic pain or illnesses. The realization that you’re not alone may bring peace of mind, especially as you continue to meet up with them week after week. Additionally, an art therapist can offer tips on modifying your technique or using different tools to alleviate your pain.

3. Spend Time Reflecting

It’s often easier to express yourself through artwork than words. If you’re having trouble processing your emotions or describing your pain to a friend, take to your art. For example, you might find yourself creating a scene of a recent family vacation, before your chronic pain flared up. This might indicate your longing for more peaceful, comfortable times when you could bond with loved ones without limitations. By expressing yourself through art, the piece will become a mirror for your soul, so you can better perceive your own experience with chronic pain management.

If you’re looking for more insightful tips on pain management, turn to iSpine Pain Physicians. This Twin Cities, MN, team has locations in Maple Grove, Coon Rapids, Chaska, Shakopee, Sartell and Delano, and caters to patients with a wide range of conditions. Whether you’re experiencing shoulder, hip, neck or back discomfort, you can turn to them for a chronic pain management plan. Their specialists offer minimally invasive treatments, as well as referrals to other specialists for psychological care. To learn more about their offerings, visit their website. You can also call (763) 201-8191 to arrange a consultation.