When people think of physical therapy, they may assume it’s only needed for issues like chronic back pain or a sports-related injury. However, carpal tunnel syndrome is another condition that can often be treated through targeted physical therapy. Here is what you should know about this increasingly common condition.

What Causes Carpal Tunnel Syndrome?

Carpal tunnel syndrome occurs when the median nerve gets irritated or compressed in the area where it passes through the wrist. It has historically been linked with hormonal changes, particularly those that occur during pregnancy or menopause. Underlying joint or bone diseases, like arthritis, are also known contributors.

However, an increasing number of people are developing carpal tunnel syndrome as a result of their daily activities. Frequent, repetitive movements—including typing on a keyboard or the grasping motions used in many sports—can contribute to carpal tunnel syndrome over time. Simply doing your normal job duties for eight hours a day could put you at risk for this condition.

Common Symptoms

Carpal tunnel syndrome causes the hand to feel numb or weak. These symptoms appear gradually, worsening over time. Initially, you might only feel a subtle burning or tingling feeling in your palm. Eventually, this sensation will move up your arm. Your fingers may even feel swollen or painful. Left unchecked, the condition will cause you to have trouble holding objects as your hand becomes weaker.

Focused exercises learned in physical therapy and splinting of the hand are often used to address these symptoms. Changes to your work habits can also ease the pressure on the median nerve. These steps will prevent the need for surgery later on.

With physical therapy programs designed to address carpal tunnel syndrome as well as chronic conditions and injuries, you can count on Family Physical Therapy & Sports Center in Kearney, NE, to help you feel your best. Serving Nebraska residents since 1993, their experienced and friendly physical therapists provides customized programs adapted to your individual needs. To learn more about their services, visit them online or call (308) 236-5884.