The way a pair of shoes looks is definitely a factor when shopping, but how they feel is even more important. Wearing the wrong pair of shoes can cause foot pain, along with more serious issues if the problem isn’t rectified. You may not even be aware that a pair is problematic until it’s too late, but this guide can help you zero in on possible issues so that you make the best selection. 

What Are the Signs That You’re Wearing the Wrong Footwear?

There’s more than one way a pair of shoes can harm your feet. Foot pain is the most obvious clue that the shoes you’re wearing aren’t right for you. Even if you regularly spend hours on your feet, you shouldn’t experience aching arches or toe pain at the end of the day.

Bad shoes can also cause foot deformities, such as hammertoe. Narrow, tight shoes can compress the feet, which can cause this painful condition. You may also find that your posture is “off.” This commonly occurs when a person wears shoes that feature an elevated heel. Even minimal elevation can result in posture problems, such as slouching or hip-jutting. 

How Can You Prevent Shoe-Related Problems From Occurring?

When in search of daily wear shoes, skip anything too tight or with too high of a heel. Instead, look for shoes that are wide enough to accommodate the full width of your foot without pinching. Cushioning is equally important. The more cushioning a shoe has, the better it will be at absorbing impact when walking. 

If you have “flat feet,” arch support is also crucial. Arch support improves balance and ensures stability, which is a must for avid runners. Arch support can also prevent plantar fasciitis, which is a repetitive stress injury that impacts the ligament at the bottom of the foot. 

Even choosing the right shoes might not be enough to stop foot pain once and for all. In this case, it’s time to schedule an appointment at Westside Podiatry Group. With three locations throughout the Rochester, NY, area, you can rest assured that you will find relief for foot pain. In addition to offering tips on shoe selection, they also provide therapeutic treatments. MLS laser light therapy reduces foot and ankle swelling, while orthopedic inserts can help address heel pain. Learn more about their innovative treatments online or call (585) 225-2290 to schedule an appointment today.