Mahi-mahi, also known as dolphinfish or dorado, is a popular choice among seafood fans for its mild flavor that pairs well with many different seasonings. This versatile species is delicious when you grill, bake, or steam it, as well as in soups. Also, unlike other fish, it doesn’t contain mercury and offers several other health benefits. Below are a few of these advantages to consider when you want to add fresh fish to your diet.
What Are Some Nutrition Facts About Mahi-Mahi?
Like many other types of seafood, mahi-mahi contains a significant amount of omega-3 fatty acids. A 5.6 ounce serving of this fish contains 221 milligrams of the supplement, which reduces inflammation in the body, regulates blood clotting, and maintains the flexibility of artery walls. Getting enough of these fatty acids in your diet can help reduce the risk of heart attack, stroke, and certain types of cancer, while also helping manage autoimmune diseases.
Mahi-mahi also provides high levels of protein, which helps maintain and grow muscles, as well as produce hormones and enzymes within the body. A 5.6 ounce serving of this seafood provides almost 30 grams of protein, which is higher than most other lean meats. It also contains about 150 calories per serving and zero carbohydrates, helping you to maintain a healthy weight and blood sugar level.
When it comes to minerals, you might not know much about selenium. However, selenium deficiency has a link to certain cancers, cognitive decline, cardiovascular disease, and thyroid disease. The average adult needs about 55 micrograms of selenium daily, and a single serving of mahi-mahi provides more than half of that requirement. Mahi-mahi also provides a healthy dose of vitamins B6 and B12, which support overall health and well being.
If you want to try mahi-mahi for dinner tonight, visit Billy's Seafood of Bon Secour, AL. This fresh seafood market carries a wide variety of fish, as well as shrimp, crab, crawfish, and more. They can even ship your favorite seafood to your door if you cannot make it to the store. To learn more about their selection, visit the website. Call (251) 949-6288 to speak with a representative.