Drinking purified water is essential all year, but it’s especially crucial during the hot summer months. The high temperatures combined with an uptick in outdoor activities cause people to lose water at a higher rate, which leads to dehydration. But if you keep some bottled water handy throughout the day, you can stay hydrated and enjoy these benefits.

Why You Need to Drink Plenty of Water During the Summer

1. Cool Down

Heatstroke causes a variety of health issues, like nausea, confusion, and a racing heart rate. It typically develops after prolonged physical exertion in high temperatures. If you start to feel any of these symptoms, drinking purified water will help lower your internal body temperature and reverse them.

2. Protect Against Injuries

Staying hydrated improves your performance in outdoor recreational activities, whether you’re running, hiking, or swimming. Drinking purified water provides muscles with more nutrients and lubricates joints. When your body functions optimally, you’re less likely to incur injuries during physical activities.

3. Improve Mood

Studies have shown that dehydration has negative neurological impacts. Not drinking enough water often leads to frustration and confusion. Have a more enjoyable summer by staying hydrated.

4. Control Calories

Drinking water will help you maintain your weight. People often mistake thirst for hunger, which can lead to overeating. On the other hand, proper hydration will make you less likely to snack between meals. Plus, replacing sugary drinks with water reduces your caloric intake.

5. Strengthen Skin

Your skin is especially susceptible to drying out and getting sunburnt during the summer, but drinking enough water will protect you. Proper hydration helps remove toxins from the skin and reverses tightness, dryness, and flaking. With more resilient skin, you’ll be better prepared to handle more time spent outdoors.

To ensure you always have purified water this summer, turn to the water suppliers at Menehune Water Company in Aiea, HI. Serving Oahu for the past 30 years, they offer a variety of bottled water sizes to meet all needs. Schedule a water delivery by calling (808) 487-7777, or learn more about their services online.