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Acne is a common skin care concern for people in their 20s, 30s, and beyond—it’s even possible to experience the condition for the first time as an adult. If you’ve noticed these small blemishes on your face, use this guide to understand what causes breakouts in adulthood and what you can do about them.

What Causes Adult Acne?

Acne develops when your pores are clogged with oil, dead skin cells, or bacteria. However, you can still breakout even if you’re following a strong skin care routine. The hormone fluctuations experienced during menstrual cycles, pregnancy, and menopause can cause breakouts because they increase oil production in the body. Stress from work or parenthood may also send your oil glands into overdrive. Additionally, having a family history of the condition or using personal care products that aren’t compatible with your skin can cause oiliness.

How Can I Combat It?

skin careOur skin becomes dryer as we age, causing us to shed more skin cells. Keep your skin moisturized to prevent dead skin cells from clogging your pores and inducing a breakout. Always use oil-free moisturizers and cleansers to avoid adding oil to your skin.

Adjusting your diet may also minimize your likelihood of developing acne. Cut back on packaged foods with a high glycemic index, such as pasta and bread, as they can affect your hormone levels. You should also identify your triggers. For example, if stress is the cause of your breakouts, go on a walk or practice deep breathing whenever you feel worked up.

If you’re seeking professional skincare recommendations on management of adult acne, contact Fortson Dermatology & Skin Care Center.  The Center’s professional team will assess your skin’s condition, then make recommendations on lifestyle changes steps you can make to minimize the risk of breakouts.

For more information about how they can help, call (907) 563-3204 x2 to schedule a consultation or visit the website.

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