From halibut to mackerel to wild Alaskan smoked salmon, all types of fish offer unique, delicious flavors. They’re also excellent for your heart health. In fact, the American Heart Association recommends eating two servings of fish a week. Here’s why it’s time to add this scrumptious seafood to your weekly diet. 

The Health Benefits of Fish 

Fish contains omega-3 fatty acids, which are unsaturated fatty acids that decrease inflammation. Since  inflammation increases a person’s risk of heart disease and stroke, eating more omega-3 fatty acids can strengthen your heart. In particular, they’ll lower blood pressure and decrease irregular heartbeats and blood clotting.

Fish is particularly beneficial when you substitute it for red meat and poultry, both of which can increase your risk of heart disease. That means replacing your weekly steak dinner with wild Alaskan smoked salmon can significantly improve your heart health. 

Serving Suggestions 

The American Heart Association recommends eating two 3.5-ounce servings of non-fried fish or 3/4 cup of flaked fish, each week. While all fish feature omega-3 fatty acids, the types with the most include salmon, mackerel, herring, and sardines. 

Avoid fish that’s breaded or covered in a creamy sauce, as the extra fat makes it less healthy. Instead, enhance the flavor with lemon or lime juice and seasonings like paprika, dill, and chili powder.

Add some excitement by preparing fish in a variety of ways. Put it in tacos, salads, pastas, and sandwiches, and experiment with different species to figure out which flavors you enjoy most. 

You might think substituting some of the red meat and poultry you eat with fish means you’ll have to sacrifice flavor. However, Alaska Sausage & Seafood offers wild Alaskan smoked salmon and smoked halibut that prove you can enjoy mouthwatering meals while taking care of your heart. Based in Anchorage, the family-owned company has over 50 years of experience preparing high-quality fish. They also offer gourmet gift packages, including a smoked fish sampler, that ship nationwide. Learn more about their products online, and call (907) 562-3636 to place an order.