If you’re living with a mental health issue, sharing your experiences with the people dearest to you can relieve some of your burdens. Revealing your condition to a significant other can be liberating, but it can also be intimidating. Follow these steps to ensure the discussion goes well.

How to Discuss Your Mental Illness With a Partner

1. Plan What You'll Say Beforehand

When discussing a difficult topic, planning and rehearsing your “lines” can help you start the conversation. Gain a thorough understanding of your condition with the help of a mental health counselor so that you have the knowledge needed to communicate clearly.

Be prepared for questions. Your partner might want to know about the possible symptoms or whether you have a family history of mental illness. Most importantly, they’ll likely want to know what they can do to help.

2. Choose the Time & Place Wisely

You don't want this conversation to feel rushed or get interrupted. Choose a quiet place where you and your partner can feel at ease. Consider having the discussion while sitting on the couch at home or on your favorite secluded park bench.

Try to avoid crowded our noisy places, as you’ll need to be able to speak freely. A conversation like this might become emotional, and it’ll flow well without any distractions.

3. Be Prepared to Educate

As you open the dialogue, keep your partner's perspective in mind. Pause to check in and ensure they’re processing the information you’re sharing. Give them plenty of opportunities to speak their mind and dispel any confusion.

It might help to have credible resources to share. Consult a mental health professional for suggestions. There are many books, podcasts, and websites to help people understand conditions like anxiety and depression.

Lincoln Psychiatric Group has helped people throughout Lancaster County, NE, deal with mental illnesses since 1939. They offer an attentive, compassionate ear and custom solutions. During your first visit, you'll meet with the doctors to discuss your history and share any concerns. They’ll come up with a tailor-made treatment plan suited to your needs and lifestyle. To schedule an appointment, call (402) 476-7557. Discover how to prepare for the visit and download the necessary paperwork online.