If your dentist has diagnosed you with tooth sensitivity, you may experience discomfort when you enjoy hot or cold food and beverages. This pain often indicates a deeper oral health issue, like decay, so you should get informed about the condition to prevent and manage it. If you’re experiencing this sensitivity, here’s what you need to know.

A Guide to Sensitive Teeth

What causes tooth sensitivity?

Each tooth is covered by a strong layer of enamel, which protects the dentin under it. The dentin contains tiny tubes that are connected to your nerves, so if the layer wears away, they’ll be exposed and can become stimulated. This degradation may occur if you brush too hard, consume too many acidic beverages, chip a tooth, or grind your teeth at night.

How can I manage the pain?

Mix half a teaspoon of salt in lukewarm water—don’t use hot water, as it’ll stimulate the dentin tubes. Salt acts like an antiseptic, so gargle the solution for 30 seconds and do this twice a day. You can also drink green tea with honey, as both contain anti-inflammatory properties that minimize discomfort.

How is tooth sensitivity treated?

Your dentist may prescribe a mouthguard to prevent teeth grinding or ask you to use a toothpaste that’s formulated for sensitive teeth. They may also apply a fluoride gel to the teeth to strengthen the enamel. In more severe cases, your dental team may recommend gum graft surgery or root canal therapy to address the sensitivity’s underlying cause.

How can I prevent it from coming back?

Since tooth sensitivity is typically caused by worn enamel or tooth decay, do what you can to prevent them from happening. Maintain your oral hygiene by brushing twice a day and using a soft-bristled toothbrush to avoid  wearing the enamel with abrasive strokes. Avoid drinking acidic or carbonated beverages in excess, and when you do, use a straw to prevent the liquid from dissolving the enamel.

If you want professional advice on how to keep tooth sensitivity at bay, contact the team at Preventive Dental Services PC, in Homer and Barrow area in Alaska. Dr. Susan Polis is an experienced dentist, and she and her team will determine the cause of your sensitivity and suggest effective treatments. To get more information about their services, visit the website or call (907) 235-1286.