Among its many benefits aiding a good night’s sleep, a high-quality mattress is instrumental in combating such health issues as lower back pain. Roughly 65 million Americans say that they’ve recently experienced lower back pain, while about 18 million report it as a chronic problem, so it’s no surprise that an unworthy bed is frequently to blame. Here’s a closer look at how what you sleep on might be contributing to pain—and how an upgrade may change your life.

How Can a Mattress Cause Back Pain? 

Although it’s important for your muscles and ligaments to relax so that you can sleep, they still need some support. Mattresses that are too firm put excessive pressure on your joints and tissues. However, too much softness makes you sink into a curved posture. Either way, your spine and neck are unable to remain properly aligned, causing your back muscles to become strained after staying that way for several hours. 

What Firmness Level Do You Need? 

A medium-firm level is ideal for most body types. However, if you have wide hips or weigh less than 230 pounds, a soft mattress would be a good choice as well, since it places less pressure on your joints. If you’re heavier than 230 pounds or prefer to sleep on your back or stomach, a firm option may be better for keeping your spine straight.  

In addition to zeroing in on the right firmness, consider choosing a memory foam mattress rather than a traditional innerspring model—or select a product with a layer of memory foam on top. The foam molds to your body for extra support.

How Can Your Sleep Position Help? 

Regardless of what you choose, consider the importance of your sleeping position as well. A stomach sleeper can help ensure proper spinal alignment by placing a pillow beneath their stomach, while a back sleeper should put one beneath their knees for the same reason.

If you’re most comfortable sleeping on your side, slip a pillow between your knees to keep your hips and spine straight. Switch to the other side occasionally so that one side doesn’t feel worn out by morning. No matter what position works for you, ensuring your spine and neck always have support should lead to better sleep and reduced lower back pain. 

Find the perfect mattress for your body type and sleeping preferences by going to Taylor’s Furniture & Bedding in Brunswick, OH. For nearly 30 years, they’ve supplied their community with all the affordable yet comfortable bedding they need to rest well. If you can’t take your items home right away, they also offer layaway options, and everything comes with a one-year warranty. To learn more about their inventory, call them today at (330) 273-7283 or visit the website.