If your breath is less than fresh, a dentist can diagnose and treat the underlying cause. This will help you avoid embarrassment in social situations and improve your self-confidence. In the meantime, below are some of the most effective ways to combat halitosis at home. 

How to Avoid Halitosis

1. Improve Oral Hygiene Habits

Poor oral hygiene is one of the most common causes of halitosis. Dentists recommend that you should brush your teeth twice a day and floss every night. If bad smells linger in your mouth despite this, try brushing after every meal and using mouthwash to freshen breath. Also, don’t neglect the tongue, as you should also brush it daily. Otherwise, bacteria and food particles will coat your tongue, contributing to the odor. 

2. Evaluate Diet

When it comes to bad breath, the food you eat is a significant contributor. Coffee, garlic, and onions are some of the most common culprits. If you need caffeine to start your day, try sipping on black or green tea instead, both of which inhibit the growth of bacteria that cause halitosis.

If your diet doesn’t include pungent items, but your breath is still unpleasant, dry mouth may be to blame. Even bland foods start to smell if they linger for too long because you don’t have enough saliva to rinse the debris away. Sipping on water or chewing sugar-free gum can combat dry mouth temporarily. For a permanent solution, though, talk to your dentist. They will recommend toothpaste, food, and medication that promote saliva production.

3. Modify Your Lifestyle

Many habits can cause or worsen bad breath. For example, consuming alcohol can contribute to the growth of oral bacteria, including the strains that cause gum disease. Using tobacco products can also cause bad breath by inhibiting the production of saliva. If you have any bad habits that are affecting your breath, achieving a fresher mouth may be as simple as avoiding them. 

To discuss your oral health concerns with a friendly dentist, turn to BridgeView Dental Group in Kodiak, AK. They are a full-service family practice that offers routine cleanings, cavity fillings, and disease prevention. They can also perform cosmetic and restorative procedures on-site. To request a dentist appointment, call (907) 486-3257. Visit the website for more information about their services.