Cataracts are an eye disease, and people with this condition experience cloudy lenses or blindness from clusters of proteins. Fortunately, you can be proactive about taking preventative measures and minimizing your risk of developing them. Here’s what you can do.

How to Reduce the Risk of Cataracts

1. Stop Smoking

Depending on how frequently you smoke tobacco, you can double or triple your risk of developing cataracts. While more studies are needed, it’s believed that the smoke’s chemicals cause the eye’s blood vessel cells to oxidize. As a result, the eye will form crystallin proteins, causing cataracts. Wean yourself off this substance by switching to nicotine patches, and if you’re having difficulty cutting back, talk to a counselor or call a quitline.

2. Wear Sunglasses

UVA rays are a type of ultraviolet light that the cornea can’t absorb. Instead, these rays will penetrate your eyes, damage the lens, and cause cataracts. Always wear sunglasses to shield your eyes from these rays, and invest in a pair that features UVA-blocking lenses. Use sunglasses whenever you’re outside, even if it’s overcast since the light can penetrate clouds.

3. Adapt Your Diet

Consuming a balanced diet full of fruits and vegetables will supply your body with the nutrients it needs to keep your eyes healthy. Eat broccoli, oranges, and berries to give yourself a boost of vitamin C, which will help promote healthier blood vessels in the eye. Add zinc to your diet by consuming poultry, whole grains, and nuts—these foods will enhance melanin production to shield your eyes from the sun.

You should also see an optometrist annually to be professionally screened for early signs of eye disease. If you’re due for an exam, head to West Valley Vision Center in Fairbanks, AK. During the visit, the team will perform a thorough assessment of your eye health and make recommendations on how to minimize your risk of cataracts or address any developing issues. To get more information about their services, visit the website or call (907) 479-4700.