When kids are playing sports, it’s become a popular trend to give them sports drinks to rehydrate. Unfortunately, they might not be nearly as good for your kids as water. As your family dentist can tell you, drinking too many of them can lead to cavities and tooth damage. Here’s what you should know about sports drinks and why water is always the better option for hydration.

What Ingredients Are in Sports Drinks?

Sports drinks are advertised for their electrolytes, but they are also packed with sugar and chemical food dye. These drinks have slightly less sugar and acids than most sodas and juice drinks, but it’s still not good for you.

The electrolytes, like sodium and potassium, are beneficial, but the carbohydrates from high fructose corn syrup and sucrose cause naturally occurring bacteria in your mouth to create acids that dissolve tooth enamel.

Between this effect and the citric acid content, excessive use of sports drinks damages your child’s oral health and eventually requires more trips to the family dentist beyond regular checkups.

Why Is Water More Beneficial?

While you don’t have to cut them out completely, because they are effective at replenishing electrolytes, there are healthier alternatives. Clementines and bananas offer more potassium than a 20oz bottle, along with Vitamins B and C, calcium, magnesium, and manganese without any of the processed sugar.

If you combine healthy fruits with plenty of water, your child will get more electrolytes and better hydration. The occasional sports drink will likely not ruin their oral health, but good dietary practices without unnecessary sugars and acids are always the best options for longer health overall.

Regular checkups with your family dentist are essential for maintaining good oral health. The staff at Christopher F. Heck, DMD - Montgomery Family Dentistry provides lifelong dental care services, from childhood to your golden years. They offer services that are as affordable as their staff is compassionate. Schedule an appointment today by calling (513) 794-1884 or visit the practice online for more information.