Ergonomics measures a person’s efficiency in their working environment by looking at factors such as the engineering and design of their office products and work processes. Some American workers spend approximately 90% of their workdays sitting at a desk, and the design and arrangement of their computer workstations and seating can have a significant impact on their health. Here’s what you should know to improve your workspace.

The Importance of Ergonomics

Improper workstation ergonomics is a top cause of back and neck pain, carpal tunnel, poor posture, eye strain, and shoulder fatigue. Non-adjustable office chairs, failure to use wrist rests, and poorly situated computer monitors can all result in musculoskeletal pain and overall discomfort for workers.

When office workers utilize correct office chair height, good posture, and spacing between equipment, their muscles and joints stay comfortable while they work. The result is higher productivity and employee satisfaction. 

How to Set Up an Ergonomic Workstation

When setting up a workstation, the primary focus should be on your office chair. The chair should support your spine by being the right height. Your feet should rest flat on the floor with your thighs parallel to the floor.

Your arms should gently rest on armrests so that your shoulders can relax. Frequently used objects such as your phone, keyboard, and mouse should be close to prevent unnecessary reaching.

Your wrists should rest at a straight angle with your upper arms close to your body. Your computer monitor should be no more than an arm’s length away and at eye level to prevent you from bending your neck.

If you need ergonomic office furniture for your workstation, Fulkerson Services in Rochester, NY, offers new and used pieces for people of all sizes. For almost 35 years, this family-owned company has offered a wide selection of chairs, desks, cabinets, and other office furniture in their three-story, 50,000 square foot warehouse. Call (585) 223-2541 to ask about inventory or visit them online to learn more about their products.