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Many people have tooth enamel stains from coffee, wine, and other dark foods or beverages. However, there are foods with nutrients that offer teeth whitening powers to brighten your smile or prevent future staining. Here are four foods to add to your diet to help fight dark marks.

What Foods Offer Teeth Whitening Powers? 

1. Pineapples

Mouths create excess saliva when you eat sour or tart fruits like pineapple. Saliva contains acid that protects the enamel from cavities and lowers the risk of food stains by washing the teeth with each bite. It also features calcium, phosphate, and fluoride that coat the enamel with a thin film to prevent bacteria buildup and staining.

Pineapples contain bromelain, an enzyme that promotes digestion and breaks down foods. This nutrient can help foods move past the mouth faster, limiting their chances of sticking to your teeth and causing plaque buildup and decay. Bromelain is also found in some toothpaste ingredients.

2. Strawberries & Apples

teeth whitening Sacramento County CAStrawberries and apples contain malic acid, a chemical that promotes saliva production and is used in medications to treat dry mouth. Eating these fruits can whiten teeth because the acid acts as a natural bleaching agent and fights enamel stains.

3. Dairy Products

Yogurt, cheese, and cow milk contain lactic acid, a chemical byproduct that’s also created during short-length, high-intensity exercises. This natural chemical can prevent tooth decay. When combined with dairy product proteins, it can reduce the effects of acids that eat away at tooth enamel, leaving your teeth vulnerable to stains.

4. Broccoli

Broccoli is a highly fibrous vegetable that offers unique textures that clean your teeth as you chew. Raw broccoli offers the most cleansing benefits since it’s not weak and flimsy, like cooked versions. Broccoli also has calcium and iron that can promote tooth growth and the development of a protective coating on tooth enamel.

 

People interested in professional teeth whitening should visit the office of Ronald L. Rasmussen, DDS, in Sacramento County, CA. These trusted dentistry experts provide personalized oral health solutions for both kids and adults. For information on their general checkups, cosmetic dentistry, and oral surgery services, call the Elk Grove-area practice at (916) 689-1100 or visit their website.

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