Long drives can put a lot of strain on your body and are a common trigger for back pain. This discomfort can last long after you exit your car, so you should try to prevent it while driving. Changing your habits is a great place to start, and you can use the following tips to help.

How to Reduce Back Pain in the Car

1. Keep Full Contact With the Seat Back

Having your seat reclined too far backward or pushed too far forward won’t provide the proper spinal support. This creates strain on your lower back muscles, resulting in back pain—even after short drives. Try adjusting the seatback to 100 or 110 degrees. Your back should make full contact with the seat, from the lowest point up to your shoulders and neck, to provide adequate support.

2. Position Your Mirrors Correctly

If your rearview and side mirrors aren’t positioned correctly, you’ll have to twist your neck and upper back to view them properly. Next time you’re parked, sit comfortably in your seat. Adjust all your mirrors, so they require little-to-no head movement to see their full visual field.

3. Add Lumbar Support

Many cars don’t provide the necessary lumbar support, so you’ll have to make some adjustments. Try rolling up a towel or sweatshirt and tucking it behind the small of your back. This will push your spine into its natural position, relieving stress placed on your lower back.

4. Take Breaks

Long drives are going to create a constant strain on your body, so take breaks. Stop every 2-3 hours and take a short walk. Rotate and swivel your hips, bend and stretch your lower back, and move your joints. These movements will promote circulation to the affected areas and alleviate muscle tension that causes back pain.

If your back pain continues, contact Cornhusker Chiropractic PC. This Lincoln, NE, office is led by Dr. Bill Wright, who has over 32 years of chiropractic care experience. He and his team can address a number of issues, including bulged discs, sciatica, back and neck pain, and headaches. Visit their website to learn more about the practice or call (402) 466-1288 to schedule an exam. Receive more spinal health tips by connecting on Facebook.