If you suffer from sleep apnea, a dentist may recommend CPAP therapy as an effective treatment option. When you begin using your CPAP machine, it’s normal to experience an adjustment period. Here’s a closer look at the most common problems and what you can do to ease your experience and sleep safely.

What Issues Do People Have With CPAP Machines?

1. Difficulty Getting Used to the Mask 

In the beginning, your CPAP mask might feel strange and get in the way of a decent night’s sleep. In order to ease the adjustment, wear the mask alone during the day. Use routine activities such as reading or watching TV to allow yourself time to become accustomed to the feel of the mask.

Next, wear the mask with the device turned on and get used to the sensation. Many find it helpful to do this for increasingly long periods of time until it begins to feel routine. You might also change the settings to gradually increase airflow. After that, incorporate it into your sleep routine.

2. Wrong Style of Mask

CPAP masks come in a range of styles and sizes; make sure you go through your options with the prescribing dentist until you arrive at the one that’s most comfortable and effective for you.

For example, you might get a full face mask covering your mouth and nose; it’s ideal for those who move a lot in their sleep and breathe through their mouths. Alternatively, a nasal pillow mask goes under your nose and covers less of your face; they’re ideal for those who wear glasses and are fairly stationary in sleep. 

3. Removal of Mask During the Night 

Waking up with your mask removed or out of place might result from a couple of issues. Firstly, you might be using the wrong style or size, causing your sleeping self to remove it due to discomfort. It’s also possible your mask might be causing congestion. In this case, you might require a CPAP humidifier. 

Consider adding a chin strap to hold it in place or setting an alarm for different times in the night so you’ll wake up and make sure it’s still on. After a while, you may train yourself to keep it on and no longer require alarms.

For comprehensive and effective sleep apnea treatment, rely on Elm Dental Care in St. Charles, MO. They offer individuals and families superior dental care, including teeth whitening solutions, restorative care, dental implants, root canals, and sleep improvement. Their warm and experienced team works hard to create a tranquil environment, so no one in the family will dread going to the dentist. Achieve and maintain that sparkling smile by calling (636) 916-4848. Learn more about their dental care online.