While many more people are staying indoors these days, the elderly community can still find ways to stay healthy and happy. This will boost their immunity and help keep them safe. If you’re in your golden years, here’s what you can do to keep your spirits high during the quarantine.

How the Elderly Community Can Maintain a Healthy Mind & Body During Quarantine

1. Workout

Physical activity creates feel-good endorphins that boost your mood. There are many free video tutorials for various fitness levels and activities, like yoga classes and dance lessons. Look for courses that are designed to be done at home and are suitable for your own personal fitness level. These videos typically won’t require equipment or a lot of space, making them ideal for performing in the living room.

2. Connect Online

Video chatting with your friends and family is a great way to stay in touch. Ask a relative to help you set up a Zoom or Skype account and add loved ones to your contact list. This is a tech-savvy avenue of communication that will allow you to enjoy virtual meet-ups with friends, participate in online book club discussions, or even attend a virtual church sermon.

3. Eat Healthily

Nutritious food gives your body the vitamins and minerals it needs to maintain your organs and systems, including the immune system. Make sure your diet includes a balanced mix of fruits, vegetables, whole grains, dairy, and lean protein. If you need more ingredients to create a healthy meal, order your groceries from the store’s website, or use a delivery service, like Instacart®, to place an order through an app.

Quarantining can be challenging, but it can feel a bit easier if you’re surrounded by your peers. If you want to move into an elderly community, check out the apartments at Pohulani Elderly LLC, in Honolulu, HI. This building welcomes residents over the age of 62, and it features spacious studios and one-bedroom apartments. To find out how you can apply, visit the website or call (808) 744-6063.