Shiatsu Massage therapy is associated with relaxation and pain reduction; however, it can also boost your overall wellness. By applying pressure to the body, therapists manipulate the muscles and soft tissue to achieve similar effects as exercise. Even though getting shiatsu massage won’t cause you to sweat or increase your heart rate, it’ll provide many of the same benefits that working out offers. Here are a few ways both activities help keep you healthy.

How Shiatsu Massage Is Like Exercise

1. Improves Blood Flow

Poor circulation can cause blood to thicken and back up into the lungs and other organs. While cardiovascular exercise can enhance flow, you can also get a massage to enjoy the same effect. A therapist will apply pressure at different points on your body, cleansing the congested areas. This allows new blood to flow in and supply oxygen to your major organs so that they can function properly.

2. Relieves Stress

Exercise helps your body produce feel-good endorphins, which combat the stress hormone, cortisol, to reduce stress. Shiatsu massage will have a similar effect, as the therapist will use relaxing bodywork techniques to encourage endorphin release and calm your nervous system.

3. Boosts Immunity

Good lymphatic circulation keeps lymphatic fluid levels balanced and carries immune cells throughout the body to defend against infection. If this circulation slows, toxins will build and different body systems won’t receive the immune cells they need. The lymph system can be stimulated during resistance training or a massage. A Shiatsu therapist will activate the muscles like resistance training, flushing toxins from them and boosting the immune system.

If you want to book a Shiatsu massage to enjoy these benefits, contact the team at Aisen Chiryo Doin in Honolulu, HI. These professionals have provided their clients with soothing shiatsu massages for over 40 years, bringing healing energy to their minds and bodies. For more information about their treatments, visit the website or call (808) 596-7354.