Share:

As a busy parent with a full-time career, you might struggle with keeping a clean house. While it’s easy to skip household chores, leaving them for later can create stress. Here’s what you should know about stress and clutter and how it negatively impacts your life.

3 Ways Clutter Causes Stress In Your Life

1. Clutter Makes You Less Effective

According to the Mayo Clinic, your brain is less able to process information when it’s operating in a cluttered environment. The added distraction makes it harder for you to focus on the task at hand because the brain is being overstimulated.

In the same study, women who described their homes in terms of disorganization and clutter showed elevated levels of the stress hormone cortisol, suggesting they experience chronic stress.

2.  A Messy House Disturbs Your Sleep 

clean houseExcess clutter in your home might be the reason you’re unable to sleep at night. Research indicates a link between hoarding, insomnia, depression, and anxiety.

Too many items scattered around interferes with the ability to relax mentally and physically. This disorganization tells the brain that there’s still work to be done, and no time for rest.

3. Clutter Creates Frustration & Guilt

Too much disorganization can raise your level of frustration while also wasting your time if you have to hunt for something lost in the chaos. You might feel guilty about not spending enough time on housekeeping responsibilities, or feel embarrassed if someone sees your messy home. A clean house and an organized living space will improve your mental and physical health.

 

If you could benefit from a clean house but don’t have a lot of free time, schedule recurring cleaning appointments with Maid Brigade, in Honolulu, HI. Along with 35 years of experience, this company’s trained, bonded, and insured maids use the 10-step virus blocker to protect your family and your home and will arrive in gloves and facial masks when requested. They also use environmentally-friendly supplies for safe and effective cleaning. For more information on their services, visit the company’s website. Schedule an appointment by calling (808) 377-4024.

tracking