Many people spend 8 hours or more a day staring at their computers. These devices emit blue light, which can strain your eyes. Individuals must perform specialized vision care to avoid this uncomfortable condition. Here are five pieces of advice to keep your eyes in great shape.

A Guide to Avoiding Eye Strain from Screens

1. Adjust the Lighting

People are often unaware that the surrounding environment also contributes to eye strain. Bright interior lights or sunlight streaming through a window can increase your likelihood of eye strain.

Position the computer screen where windows are on the side to even out the illumination. This adjustment will lower the brightness that can reflect when a window is behind you. It will also prevent excessive light from having a bright window located behind your screen. Consider using full-spectrum fluorescent bulbs in your home. They emit a more natural and less harmful light than traditional fluorescent models.

2. Practice Distancing

It can be easy to move your head close to the computer screen when concentrating. Situate your eyes within 20 and 30 inches of the monitor, and position the top of the screen at eye-level. This way, you’ll look down at the computer, which is easier on the eye muscles.

3. Don Blue Light Glasses

Blue light blocking glasses are a popular accessory and eye strain prevention method. This eyewear features yellowed lenses to reduce the blue light emission that reaches the eyes. Consider this fashion accessory a part of your preventative vision care plan to reduce eye fatigue.

4. Follow the 20-20-20 Rule

Spend 20 seconds staring at something that is 20 feet away every 20 minutes. This practice will give your eyes a rest. Set a phone alarm to ensure you follow this practice to promote vision care and avoid eye strain.

5. Use a Newer Computer Display

Some computers feature cathode ray tube (CRT) monitors that flash images. While this flickering light may not be visible, it can make your eyes work harder as they adjust every time the screen changes. Newer model computers use light-emitting diodes with anti-reflective surfaces to make image changes imperceptible and reduce eye strain. 

If you’re interested in scheduling a vision care check-up, contact Baldwin Optical in Foley, AL. This optical center caters to people of all ages, offering eyeglasses, contact lens prescriptions, and disease treatments. Call the Baldwin County vision care specialists at (251) 210-3741 or visit their website for information on top brands, like Betsey Johnson® and Van Heusen®.