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When blood sugar levels increase significantly during pregnancy, women develop gestational diabetes. If you have type A1 of the condition, a healthy diet and exercise routine typically keep it under control. Those with type A2 typically need pharmacy supplies, including insulin and medications. Whatever version of the condition you have, these tips help you have a healthy term.

Do:

Follow the diet plan.

Work with your physician to design a balanced diet plan that keeps your blood sugar from spiking. The plan may involve a mix of complex carbohydrates, proteins, and healthy fats, such as fruits and vegetables, brown rice, beans and legumes, quinoa, and whole-grain pasta and bread.

Avoid white bread and rice, sugary snacks and drinks, and other processed foods made with refined grains. The sugar content of these foods may create insulin resistance.

Check blood sugar levels.

pharmacyTest your blood sugar level several times a day, such as in the morning before breakfast, one or two hours after meals, and right before bed.

For most women with gestational diabetes, blood sugar levels should be around 95 in the early morning and late evening, 140 or less one hour after a meal, and 120 two hours after a meal. Pick up the testing kit your physician recommends at your local pharmacy.

Don’t:

Overexert yourself when exercising.

Physical activity keeps your blood sugar low because it encourages the body to use sugar as fuel. However, overexertion leads to hypoglycemia, driving blood sugar levels low enough to cause dizziness, headaches, confusion, and weakness.

Choose low-impact exercises, such as swimming, yoga, walking, or prenatal aerobics. 

Forget to follow up after the pregnancy.

Gestational diabetes is usually temporary, but increases your risk of developing type 2 diabetes. You may also experience it again if you have more children.

Schedule follow-up appointments with your general physician after you give birth. Get screened for diabetes six to 12 weeks after labor, then every three years if you test negative. 

 

 

Pick up all the tools you need to manage gestational diabetes at Bernens Medical & Pharmacy. The local pharmacy has served Cincinnati, OH, and the surrounding areas since 1963. They provide high-quality health care supplies, including monitors, lancets, and test strips. Call (513) 471-7575 to ask what they have in stock, or visit them online for more information on their products for diabetes. Get the latest news on Facebook.

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