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As your parent gets older, they are likely to need more help and care each day. Their needs can include daily tasks like cooking, help with getting around the house or transportation, and even minor medical care like keeping track of medications. Sometimes, it's a family member who is responsible for these tasks. You can be an effective and compassionate caregiver for your loved one with the right preparation.

How Can I Be a Good Caregiver?

CaregiverFirst, you need an idea of the kind of help your parent will need. Talk with them about their daily routine and how well they're able to cook, clean, move around, remember their medications, and get to appointments. You should also prepare for unusual situations by practicing first aid and wound care.

Also, you should think beyond basic needs. Your loved one's mental health is important, so look for ways you can encourage them to get out of the house, exercise, socialize, and stay mentally stimulated. This might include activities like walking, swimming, reading, art projects, visits with friends and family, and trips to performances and exhibits near you.

How Can You Avoid Caregiver Burnout?

Caregiver burnout is a type of mental and physical fatigue that can arise when one person is providing care by themselves. It can cause you to feel hopeless or frustrated, and makes it difficult to care for your parent. For this reason, part of being a responsible caregiver is actively avoiding burnout.

First, care for yourself. When your own physical and mental needs aren't being met, it's easier to be overwhelmed by the needs of others. Maintain a healthy diet, sleep schedule, and exercise routine. Stay in touch with friends and family and seek their support when you're having difficulties.

Next, ask for help when you need it. There are many home health care providers who offer services on a temporary or as-needed basis. You can arrange in-home care to receive assistance from professional aides with adequate training. This break can give you hours or days to rest, which will make you a more patient, attentive, and effective caregiver.

 

If you're a caregiver and need to schedule a home health care visit, choose Deer Valley Home Health Services. They have locations in St. Charles, St. Louis, and Berkeley, MO, and have been in business for over 10 years. They help family members who act as part- or full-time caregivers by providing seasoned in-home health aids. To discuss your needs, such as scheduling a temporary in-home caregiver, call (314) 355-3679 or visit their website to learn more about their services.

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