People of all ages should exercise regularly. While this becomes more challenging as people grow older, seniors can incorporate regular physical activity into their routines. It’s as vital to senior care as socialization, and it can make an enormous difference in a person’s life. Below is more information that you should know.

Why Seniors Need to Exercise

Health ailments can afflict anyone, but some concerns are more likely to arise as people grow older. Problems such as high blood pressure, heart disease, and arthritis are common. People who aren’t physically active are more likely to suffer from these conditions. Incorporating light exercise into a routine could prevent these issues or minimize the symptoms of a disease. Moreover, exercise can help boost energy levels, improve mood, and contribute to better balance.

Safest Ways to Exercise

Senior care providers might determine that the best option for a person is a low-impact activity, such as swimming or walking. These are safe options that will not stress the joints but will still move the body effectively. Also, regular stretching will improve flexibility. Specifically, yoga and tai chi can quiet the mind and help the body move more freely and comfortably. Standing up and performing light movements—such as squatting or walking in place—during commercials is another way to add exercise to the day.

How Much Should Seniors Exercise?

As a part of basic senior care, consider the person’s medical needs. Doctors should always approve of any changes to physical routines before embarking on an exercise plan. For example, patients who suffer from heart ailments must speak with their cardiologist to find out how much they can exercise. Those who don’t suffer from any conditions that limit their health can aim for up to 150 minutes of moderate exercise every week. Include muscle-building activities to boost metabolism, as well.

Are you seeking a reliable senior care facility for your loved one? Turn to Beehive of Springboro Office in Warren County, OH. At this assisted living facility, residents receive the highest quality of care in a warm and inviting environment with all of the comforts of home. From regular meals to a beauty salon, the staff ensures that everyone feels comfortable. To find out more about their services, visit the website. Call (937) 350-1211 to schedule a visit.