Pasta dishes are a staple of Italian restaurants and culture. As delicious as the cuisine is, many have claimed that pasta is unhealthy and causes weight gain. In fact, the opposite is true. Eating pasta can lower your body mass index (BMI). So the next time you feel like indulging yourself, know there’s nothing to feel guilty about. 

How Is Pasta Healthy?

1. Assists in Weight Loss

Pasta is fat-free and has low levels of sodium. It also has high levels of iron and B-vitamins. Pasta is low on the glycemic index, meaning that it takes longer to digest and won't impact blood sugar levels as much as many other foods. 

A typical pasta portion is between half a cup and a full cup, making it low in calories. Since pasta is often paired with vegetables and lean proteins, you can enjoy a filling but healthy meal. 

2. Curbs Appetite 

Since pasta takes longer to digest, you’ll feel full for longer. Unhealthy snacks or fatty meals won’t tempt you. The slow release of glucose feeds your body and mind, giving you a consistent energy level throughout the day. Other foods often contain simple sugars, which are helpful for a quick, temporary boost, but will soon leave you both tired and hungry again. 

3. No Cholesterol 

Those with high cholesterol are at an elevated risk for heart disease, strokes, high blood pressure, and diabetes. While cholesterol can be managed with medication, changes to one’s diet are also necessary. Pasta contains no cholesterol, making it a viable and tasty meal for people with high cholesterol or diabetes.

Whole wheat pasta has become popular in recent years due to its ability to actually lower cholesterol and LDL numbers. 

4. Contains Carbohydrates & Fiber 

The body draws most of its energy from carbohydrates. As a complex carbohydrate, pasta provides the body with the energy it needs and the means to metabolize it properly. Manganese is a mineral found in pasta that will help the body process the carbs while also regulating blood sugar levels. 

Many Italian restaurants have added whole wheat pasta options. They not only taste great, but they’re also high in fiber. Fiber promotes good digestive health while helping to fight against chronic conditions like Type 2 diabetes and obesity. 

When the next pasta craving hits, reach out to Giannos of High Point. For 20 years, this Italian restaurant has offered an extensive and customizable selection of authentic Mediterranean food. From seafood and steaks to pasta and pizza, your meal will always leave you satisfied. Whether you’re taking an order to go or dining in their intimate establishment, they prepare food with only the freshest ingredients. To view their lunch and dinner menus, visit their website. If you’re in the High Point, NC, area, you can book a reservation at (336) 885-0762.