For some people, a trip to the dentist causes significant anxiety. Unfortunately, their stress often prevents them from scheduling regular checkups and cleanings, which hurts oral health. If you suffer from dental anxiety, here are a few ways to make your dentist appointments less stressful. 

4 Tips for Relieving Dental Anxiety

1. Bring a Buddy

Sometimes people are more comfortable in anxious situations when they see a familiar face. If you’re allowed to do so, bring a friend or loved one with you into the examination room. This tactic works especially well for children. 

2. Be Honest

Combat your fears by being honest and open about them. Communicate with your dentist and their team about your nervousness. They understand that some patients are apprehensive about receiving dental care, and they will do their best to keep you informed and comfortable.

3. Find a Distraction

Some people may become unnerved by the sounds of dental drills and suction tubes. If you’re sensitive to these noises, consider wearing earplugs to cancel out these sounds. You can also distract yourself by playing music through headphones or watching whatever is playing on television if the dentist has one in the office.

4. Relax Before the Visit

Instead of waiting until the scheduled appointment time to calm your nerves, practice self-care the day before. Being too tired or drinking caffeinated beverages before your dental visit can worsen anxiety. Get a good night’s rest the night before and avoid caffeine the day of the appointment. Try taking a relaxing bath or practicing meditation to calm yourself before you see the dentist.

For a family dentist with experience treating anxious patients, contact David A. Dauphin DMD in Dothan, AL. This practice understands the importance of calming patients’ nerves, which is why the dentist and his team are dedicated to fostering a welcoming, comfortable environment. The friendly staff provides personalized cosmetic and general dentistry services using state-of-the-art technology and gentle care. To schedule an appointment, call (334) 794-3727 or visit the website.