For some people, digestion problems can make eating and drinking an unpleasant experience. Bloating, constipation, and heartburn are common issues that people with stomach problems experience. However, adding superfoods to your diet, along with implementing the tips below, can improve your digestion and allow you to enjoy the foods you eat.

3 Ways to Improve Your Digestion

1. Drink the Right Fluids

It’s no secret that adequate water intake is crucial for good health, but not drinking enough fluids can affect your digestion. Water helps the foods you eat pass through your intestines and keeps these organs healthy.

You should drink at least 1.5 liters of water daily. However, you can also get the fluids you need through herbal teas, non-caffeinated beverages, and fruits or vegetables with high water content, such as cucumbers and melons.

2. Embrace Fiber

Dietary fiber is a type of carbohydrate found in superfoods like fruits, vegetables, nuts, and whole grains. Fiber helps you feel full fast, but it also prevents constipation by normalizing bowel movements and making your stool easier to pass. Ideally, you should add more fiber to your diet gradually to avoid gas and bloating.

3. Know What to Avoid

Digestive problems often come from ingesting the wrong foods and beverages. For instance, excessive alcohol can put pressure on the digestive system and produce heartburn, stomach ulcers, and gastritis, which is stomach lining inflammation.

Fatty foods can also lead to significant issues like diarrhea or constipation because fat can cause the digestive tract to contract, which can slow down the rate in which the stomach empties its contents. You should also avoid processed foods like ready meals because they lack fiber.

Take control of your digestive system by enjoying a healthy drink from Hello Juice & Smoothie. Located in St. Louis, MO, just outside of The Grove neighborhood, this health food cafe specializes in delicious fresh-squeezed juices, smoothies, and bowls packed with superfoods. They offer dairy-free, gluten-free, and vegan options on their menu to meet your dietary needs. Visit them online to get a look at their menu, or call (314) 376-4135 for more information. You can also follow them on Facebook to receive up-to-date news.