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Sports drinks are used by many young athletes who believe these beverages are more beneficial than water due to their electrolytes. However, sports drinks can have a detrimental effect on a child's oral health when consumed regularly. That's why so many dentists encourage parents to stick to water.

Ingredients Found in Sports Drinks

Electrolytes, which include minerals such as potassium and calcium, perform many essential functions for your body. Along with boosting hydration, they also prevent muscle cramping and help the nervous system function. Sports drinks also contain high concentrations of sugar, which allows your body to absorb fluids more efficiently. Additionally, citric acid is often included for flavor.

As all parents know, food and beverages with high sugar content can lead to the development of decay and cavities. Additionally, sports drinks containing citric acid cause wear to enamel, which further increases the rate of decay.

Why Water Is Usually the Best Option

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Water is essential for good health. Along with preventing dehydration during physical activity, it also re-hydrates the mouth and boosts saliva production, preventing plaque and bacteria from clinging to teeth.

However, there are some situations where sports drinks are a better choice. These drinks were formulated to re-hydrate an athlete's body quickly after an especially intense workout. They also restore calories lost during physical activity, which makes for a faster recovery. Most children don't reach this level of intensity, but older teen and young adult athletes that push their bodies to the limit can benefit from sports drinks in moderation.

 

Along with ensuring your child is drinking plenty of water after physical activity, you must also schedule regular checkups with a trusted dentist to protect their oral health. Syracuse Straight Smiles in Liverpool, NY, is a full-service family dentist that provides oral exams, dental cleanings, and other preventative services. To schedule an appointment today, call (315) 628-8373 or reach out on their website.

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