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With much of the country under lockdown due to the COVID-19 pandemic, many companies have issued work-at-home orders for employees. While the flexibility is welcomed by many, this change in pace could have negative side effects. Without adequate office equipment, you might feel muscle tension and back pain. The following guide highlights a few signs that you should schedule a trip to the chiropractor to offset your new remote working schedule. 

How to Tell If Remote Work Is Messing With Your Back

1. Poor Posture

When you were working in an office, you likely moved around regularly, whether it was to visit a coworker in a different department, walk to the break room, or grab a new ream from the supply closet. Now that you’re working at home, you might have fewer reasons to get up, which could negatively impact your posture.

Sitting in front of a computer for multiple hours every day places stress on your neck, shoulders, and back. Try to get up frequently throughout the day, whether it’s to get a glass of water or stretch in your living room.

2. Decreased Range of Motion

back painFor many employees, working from home was an unexpected change in plans. Most people don’t have the proper resources to ensure a comfortable setup. This might include an ergonomic chair or a table at a proper height.

Using inadequate equipment can lead to a limited range in motion; you might have difficulty moving your legs, arms, or back. If certain movements are harder than they used to be, schedule a session with your chiropractor. They’ll make adjustments to improve your range of motion and suggest exercises and tips to keep joints loose.

3. Chronic Back Pain

Many companies have been following shelter-in-place orders for over two months. Your body might start experiencing the long-term effects of a poor work environment and sedentary lifestyle.

If you notice persistent back pain, chiropractic care is crucial. Quick action will help you avoid more invasive treatments, such as medication or surgeries. A professional can adjust your back to align the spine and mitigate pain.

 

If your new work-from-home lifestyle is causing back pain, turn to the team at Hastings Family Chiropractic in Adams County, NE. The chiropractors at this family-owned and -operated practice have provided residents with effective services for over 25 years. Dr. Troy Wilson and Dr. Hannah Doyle will personally assist you and help find the source of your discomfort. Visit their website or call (402) 463-1955 to learn more.

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