Share:

Any widespread, life-changing event can and will be stressful for many people. In the midst of the ongoing coronavirus outbreak, care for yourself and facilitate the rehabilitation of your body and mind. Here are some ideas for how you and your senior loved ones can cope with the unexpected stress and strain of the pandemic.

How to Reduce Stress & Keep Calm During the Coronavirus

1. Keep in Touch With Friends & Family

There’s a well-known connection between excessive isolation and stress, with side effects like anxiety, depression, and anger being common. Even though you may continue to isolate at home, stay in touch with the community or loved ones you find the most supportive.

In addition to telephone calls and text messages, take advantage of the many video calling services, such as Zoom®, WhatsApp®, and Skype®. These allow you to enjoy healthy conversations, face-to-face, with people you care about outside the house.

2. Sleep, Eat, & Exercise Regularly

rehabilitationThe physical and mental effects of isolation, including disrupted sleep cycles, often compound existing stressors. Getting an adequate amount of sleep can significantly improve muscle repair and memory consolidation.

At the same time, eating healthy meals at regular times and exercising often can both strengthen the body while providing crucial nutrition. Taken together, these allow you to maintain your overall well-being.

3. Spend Time Outside

From physical rehabilitation to counseling, it’s almost universally understood that getting outside has a tremendous beneficial impact on mental health and stress levels. One 2019 study found that getting outside for just 20 minutes can reduce stress-causing hormones.

Even if it’s not possible or practical to get outside, try surrounding yourself with houseplants or images of outdoor scenes to manage stress and maintain a positive attitude.

 

For stress-free skilled nursing, rehabilitation, and long-term care in Chillicothe and Frankfort, OH, contact The Vineyards at Concord. These caring professionals offer support in trying times, using their experience and training to provide excellent care. Call (740) 998-4777 or visit them online to learn more about how they can help.

tracking