A good sense of balance is essential for maintaining a steady, upright position while sitting, standing, and navigating everyday motions. If your balance is impaired, you’re more likely to fall and injury yourself. Fortunately, physical therapy can help treat stability problems and maximize safe mobility.

What Causes Poor Balance? 

Three systems within the body work together to maintain balance: vision, the inner ear, and the nerves in the feet and legs. If these systems aren’t functioning correctly, you might feel unsteady on your feet.

Many factors can negatively affect how each system operates. These include head injuries, low blood pressure, ear infections, neurological disorders, and inadequate blood circulation. Some people also develop stability issues after undergoing a medical procedure or starting a new medication. 

How Can Physical Therapy Help?

Physical therapists frequently treat patients who experience balance disorders. They’re trained to assess eye-tracking ability, the inner ear, muscles, joints, and spatial awareness to help identify the cause of your unsteadiness.

They can put together a physical therapy plan that specifically focuses on exercises and activities aimed at regaining coordination, increasing muscle strength, restoring joint movement, and promoting better posture.

Physical therapists will often assist patients with finding and removing household hazards that increase the risk of injury. They might suggest that you fix dim lighting, uneven flooring, or cluttered spaces. They can also recommend new shoes that will stabilize your feet and take control of your balance.

If you’re struggling with poor balance, turn to Physical Therapy Unlimited in Canyon Lake, TX, to discuss treatment options. They’ll evaluate your condition to determine which strategy will give you the best opportunity for returning to normal activities. Since 1984, this rehabilitation facility has proudly provided a variety of high-quality physical therapy programs customized to each patient’s unique health goals. Call (830) 907-2145 to schedule an appointment, or visit them online to learn more about their services.