As an athlete, you tend to put more strain on your feet and ankles than most people, but you still might only think about them when they are in pain. However, if you don’t want to end up on the sidelines with an injury, follow a proper foot care regimen. Use this guide to learn about common foot problems and how to avoid them. 

What Are Some Common Athlete Foot Problems?

Sprained Ankle

When the ankle is rolled, twisted, or turned in an awkward way, it can tear or stretch the tissues that hold the ankle bones together. Basketball, soccer, football, and tennis players who regularly perform quick movement changes are at a high risk of ankle sprains. Immediate treatment is required to determine the extent of the damage as well as regular evaluations to ensure proper healing and avoid repeated injury and ankle instability.

Achilles Tendonitis

Runners are particularly susceptible to putting repetitive or intense strain on the Achilles tendon, a band of tissue that connects the calf muscles in the back of the lower leg to the heel bone. This can result in tendonitis and cause a mild ache after running or performing other exercises and tenderness or stiffness upon waking in the morning. Over time, as the tendon weakens, the pain can become more severe. 

Plantar Fasciitis

The plantar fascia is a bowstring ligament that runs across the bottom of the foot, connecting the heel bone to the toes. It supports the arch of the foot and absorbs shock when walking. Runners tend to repeatedly stretch and tear this ligament, causing it to become irritated. The athlete may feel stabbing pain on the bottom of the foot near the heel.  

What Are Some Foot Care Tips for Athletes?

Each sport places specific demands on your ankles and feet. Make sure to wear shoes that fit you correctly and allow you to do the activity properly. Also, have multiple pairs you can rotate between to ensure they last longer. However, when a pair develops a worn sole or midsole or starts to smell, replace them with new ones.

Whether practicing, exercising, or playing your sport, always wear moisture-wicking socks to keep your feet dry. If you are prone to sweating, carry multiple pairs to avoid fungal infections and blisters.

At the start of the season, ease into your training program to avoid overusing the muscles and ligaments in your feet. Slowly increase intensity and build your endurance and strength in the area by cross-training in other sports. 

Stay on top of your game by having the podiatrists at Aquilar Foot Care Clinic in Russellville, AR, look after your feet. They provide comprehensive foot and ankle surgical and therapy treatments to relieve pain and improve mobility. Their podiatry experts can assist with everything from ingrown nails to sports injuries. Visit their website to learn more about their services, and call (479) 890-3668 to schedule an appointment.