Like any athletic sport, basketball comes with its fair share of injuries. Thankfully, there are also several measures you can take to lower your risk of getting hurt, from preventative strategies to more holistic treatments. Whether you’ve been dribbling for years or just picked up the ball, here’s what you should know about sustaining injuries on the court.

What Are Some Common Basketball Injuries?                                             

Whether it’s concussions or ligament problems, basketball injuries vary. But with the amount of running and pivoting required, the sport can take a particular toll on the lower body and limbs. Feet and ankles are often the most affected; ankle sprains, rolled ankles, and stress fractures in the feet are some of the more prevalent injuries among basketball players.

Knee sprains, torn knee ligaments, and strained leg muscles are also common. Additionally, lots of bumping and jostling on the court may cause bruising on players’ hips and thighs. Though less typical, jammed fingers can occur from passing and dribbling the ball.

Head and face injuries can also occur and are usually caused by being hit with the ball or receiving an elbow to the face. Head and face injuries rarely lead to serious damage, though players should always be mindful of concussions and keep an eye out for any symptoms after getting hit.

How Can You Prevent Injuries While Playing?

There are many steps you can take to reduce your chances of an injury, even before the playing starts. When prepping for a game, have the proper footwear and ankle support, which will help prevent slipping.

If you have ankle problems, you may even want to wrap your feet with athletic tape. Other important pre-game measures include adequately stretching and warming up, as cold muscles are more prone to injury. During the game, drink lots of water; even slight dehydration can have a poor effect on athletic performance. 

It’s also vital to be in good physical and mental health overall; working out regularly, eating nutritious meals, and being well-rested for games gives you the stamina you need to stay alert. Keep up with doctor’s appointments too, which can highlight any underlying problems that could affect your playing or make you more susceptible to serious injuries.

If you’re looking for more holistic treatments to address pain, illness, or injuries, Eastern Hills Chiropractic in Cincinnati, OH, offers a wide range of wellness services. In addition to offering a variety of chiropractic techniques, they also provide holistic treatments, such as nutrition consulting and massage therapy. Owner Dr. Matthew Haumesser believes the body heals from within and is committed to helping you through that process. Learn more at their website or call (513) 528-2200 to book an appointment.