Neck pain can hinder your ability to do your favorite activities and distract you from your work. To live comfortably and get back to your daily routine, you should address this pain right away. There are many reasons why you are experiencing symptoms; here a few of the most common.

Why Am I Experiencing Neck Pain?

1. Lifestyle & Posture

Back and neck pain are extremely common among office workers who sit in one position for a long time. It's also a possible indicator that you're sleeping in an unhealthy position or not managing stress adequately. A physical therapist can assess your posture and suggest lifestyle changes, as well as recommend stretches to loosen tense neck muscles.

2. Injury

Whether it's due to a sports injury, car crash, or any other accident, a neck injury can harm the sensitive muscles and delicate spinal column. Neck pain may not appear immediately after the accident, but the work your neck does to hold up your head can aggravate the injury hours or days later.

If you're experiencing neck soreness after any kind of incident that might have caused an injury, seek a medical professional for diagnosis. They may recommend physical therapy to help strengthen the area and aid recovery, a neck collar or other support equipment, or surgery to address severe damage.

3. Chronic Conditions

Chronic diseases, such as arthritis and fibromyalgia, can cause painful neck issues. Your doctor or physical therapist can help you put together a pain management plan that includes medication, ice and heat treatments, physical therapy, or chiropractic treatment.

There are several types of medications and injections that can help loosen the area, strengthen muscles, and relieve pain. You may be prescribed neck support such as a collar. In some cases, surgery can address a problem with the spine.

If you are experiencing neck pain, Step By Step Physical Therapy in Warsaw, NY can help. Their locations throughout western New York are open five days a week, with flexible appointment options to fit your schedule. Serving patients since 1992, they pride themselves on their welcoming family atmosphere and stay up to date on the latest therapeutic techniques. Call (585) 786-8700 to get started.