If you’ve ever enjoyed Persian food, there’s a good chance you’ve also enjoyed doogh. The drink is popular throughout the region and in Persian restaurants around the world. However, even if you’ve had doogh before, you may not be aware of its exact contents, benefits, and cultural significance. Here’s a guide to increase your understanding and appreciation for this popular beverage.

How Is It Made?

Traditional Persian doogh is made using fermented milk, water, salt, and herbs like mint. It is a cold beverage that has similar characteristics of pasteurized yogurt. Some restaurants that serve Persian food will make a homemade version of doogh, but it’s also available in bottles that are commercially produced. Some are even carbonated. It’s often served with savory dishes like kebabs and spiced meat and rice.

What Are Its Benefits?

Doogh contains active bacteria that have been shown to help with digestion by supporting active cultures in the gut. This can ultimately help some people maintain a healthy weight and ease digestive issues. Similar to yogurt, it also contains calcium, protein, and vitamin B. Drinks with limited salt and carbonation include the most health benefits.

What Is Its Cultural Significance?

The word doogh comes from the Persian term for milking. Traditionally, it was made as a byproduct of butter in Ancient Persia. Through the years, it spread throughout the region but is often called different names in other countries. Eventually, companies began commercially producing and bottling doogh for mass consumption.

If you’re interested in trying doogh or any Persian food, head to Sufi’s Kitchen in Atlanta. The Persian restaurant offers both fine dining and catering options. Whether you’re looking to stop by for dinner or create a memorable menu for your next big event, the restaurant offers a variety of quality dishes to please every palate, including falafel, kebabs, wraps, and salads. Visit the restaurant’s website to see a full menu of Persian favorites. To request reservations or inquire about their catering service, call (404) 888-9699.