Many people keep pizza off their diet menus because it’s considered unhealthy. However, it doesn’t have to be. Several delicious toppings are great for your health and add some fresh variety to your slice. If you’re craving pizza and don’t want to deviate from your diet, try the following options.

Healthy Pizza Toppings to Try

1. Peppers

Green and yellow peppers are both popular pizza toppings that pair well with other veggies. They can be eaten raw or sautéed and are an excellent source of vitamin C. Some are sweet while others are spicy, and they also include plenty of protein, fibers, and healthy fats. Enjoy doses of potassium, which contributes to heart health, vitamin E, an essential antioxidant, and a variety of plant compounds that benefit overall health.

2. Olives

Olives pack a lot of vitamins and minerals in a small size. These stone fruits include antioxidants that may protect against cancer and the healthy fats found in olive oil. They come in a variety of types, and most of their carbs come from fiber, which will help digestion.

3. Onions

Onions are often paired with meat, but they can also be the feature topping on a pie. They’re a nutrient-dense food, containing vitamins C, B, and tons of cancer-fighting antioxidants. They may contribute to bone density to prevent osteoporosis, improve heart health, and have antibacterial qualities to combat common illnesses.

4. Tomatoes

Tomatoes can be used in more than just pizza sauce. Fresh chunks are low in calories and high in fiber, potassium, and vitamins. They include folates, which help cellular function, and plant compounds that may prevent diseases. Tomatoes also improve skin health, so try them sprinkled over your pie.

If you’re in the mood for pizza, contact Crico’s Pizza & Subs in Gulf Shores, AL. This restaurant offers a lunch buffet and plenty of favorite Italian foods. You can dine in or schedule food delivery services, so call (251) 948-3100 to speak with their staff. If you want to explore their menu, visit their website.