After a long day, there’s no better feeling than crawling into bed. However, for some people, waking up isn’t half as enjoyable. If you feel just as tired in the morning as you did the night before, you might not be getting the rest your body needs. From turning off the TV before bed to seeing an ear, nose, and throat doctor, use the following guide to get to the bottom of things.

3 Reasons Why You’re Waking Up Tired

1. The Quality of Your Sleep Is Lacking

Even though you’re spending eight hours in bed, you may not be allowing your body to rest and recharge properly. For some people, this is caused by interruptions throughout the night, such as from a child or pet disturbing you, or a tree branch scratching against the window. The best solution, in this case, is to make your environment more conducive to a restful night.

Make sure all the lights are off—including the TV—and block out traffic or night owl relatives by playing white noise or ambient music. Also, avoid drinking coffee and other caffeinated drinks at least six hours before bed.

2. You’re Dealing With a Sleep Disorder

You may be dealing with an undiagnosed health condition that’s affecting your rest. For example, sleep apnea can result in interruptions in breathing during your rest, preventing enough oxygen from getting to the brain. An ear, nose, and throat doctor can provide a machine to help circulate air through your respiratory system, so you wake up feeling refreshed.

3. You may Be Waking Up at the Wrong Time

You might notice it’s easier to wake up if you’ve just started falling asleep and much harder to get up after a few hours of napping. That’s because sleep comes in cycles, and during each stage of the cycle, you drift into a deeper sleep. If your alarm goes off during the heaviest sleep stage, rapid eye movement (REM), you’ll wake up feeling exceptionally tired. Luckily, it’s easy to calculate your stages based on when you go to bed.

If it feels like you’ve tried everything and you still are waking up tired, turn to Arizona Coast Ear Nose & Throat for a comprehensive assessment. This team serves patients throughout Lake Havasu City and Mohave County, diagnosing sleep disorders like apnea. These ear, nose, and throat doctors can also identify sinus problems that might be interrupting your breathing at night. To learn more about their skills, visit the website or call (928) 854-5368 to schedule an appointment today.