You’ve committed to getting the most out of your stationary exercise bike. But the thought of hopping on one and staring at blank walls or off into space is met with stubborn procrastination. Making the most of your workout is possible and fun -- while multitasking. Here are several activities you can engage in as you cycle away towards your fitness goals. 

4 Ways to Elevate Your Exercise Bike Journeys

1. Watch Motivational Videos

The Internet is stocked with videos designed to motivate you emotionally, physically, and even spiritually. Search for free ones on channels such as YouTube®. Look for ones that will make your exercise bike experiences memorable and uplifting. You can also kill time by watching some of your favorite movies and television shows.

2. Listen to Music

Create a playlist of your preferred jams. Whether it’s old-school hip hop or contemporary pop, the music will certainly get you bopping to the beat while riding your exercise bike. Or, perhaps some smooth jazz or reggae can provide a mellow vibe as you wind down and pedal to the rhythm. Consider audiobooks too, which are available for free at many libraries. 

3. Bike With a Friend

The beauty of this support system is your friend doesn’t need to be in the same room as you. Schedule a FaceTime® session where you both “meet” to ride together. Not only does the companionship help break the monotony of being alone, but you can also motivate each other along the way. 

4. Challenge Yourself

Set targets for each exercise bike session. For example, challenge yourself to bike towards a certain mile marker by an established time. Start small and build with each ride. Include a cool-down period to cap off your journey. Change up the challenges with each session to keep them exciting. 

Enhance your exercise bike riding experiences with a bit of creativity. Exercise & Leisure Equipment in Cincinnati, OH, is the area’s one-stop shop for a wide range of quality items from the industry’s leading manufacturers. From home ellipticals to treadmills, you can count on a large inventory. In addition to assistance with designing personalized gyms, the company also works with architects to build commercial ones. If you’re in the market for an exercise bike that fits your fitness needs, call (513) 531-7777. Visit the website for information on products, services, and installations.