Share:

Taking care of your skin every day can keep you looking young and prevent many skin problems, like acne and dark spots. It doesn’t require a lot of time or money to maintain healthy skin. Here are some quality skin care tips to follow.

4 Ways to Take Care of Your Skin

1. Use the Right Cleanser

Choose a facial cleanser based on your specific skin type. For example, if you have oily or acne-prone skin, select a salicylic gel or benzoyl peroxide cleanser. If your skin is on the dry side, a milky cleanser is ideal.

2. Moisturize Twice a Day

skin careNo matter what skin type you have, apply moisturizer in the morning and at night. Regular moisturizing helps your skin look young and prevents acne breakouts.

If your skin is oily and you’re worried about looking too shiny, find a lightweight, oil-free formula.

3. Always Apply Sunscreen

Sunscreen should be part of everyone’s everyday skin care routine. It reduces your risk of developing skin cancer and premature signs of aging. Apply sunscreen with an SPF of 30 or greater to your arms, face, neck, upper chest, and ears every day—not just on hot and sunny days.

4. Eating a Nutritious Diet

The types of foods you eat don’t just affect your waistline; they can also make a difference in how your skin looks. Include plenty of fruits, veggies, lean proteins, and whole grains in your diet. Also, eat foods that contain omega-3 fatty acids, like salmon and walnuts, as they can help your skin retain moisture.

 

If you’re interested in professional skin care services, turn to the professionals at Adela Medical Spa in Canton, OH. The medical spa is run by board-certified medical professionals and provides a wide range of treatments, including microdermabrasion, LED light therapy, and laser hair removal. They are the leading provider of noninvasive beauty procedures in the area and aim to make all their clients look and feel beautiful. For more information about their services, call (234) 347-0170 or visit their website.

tracking