Lower back pain isn't just uncomfortable; it can also interfere with everyday life. Tasks like driving, sleeping, and sitting at your desk become a challenge when you're experiencing aching tissues. Luckily, there are steps you can take to prevent discomfort. Find out how you can avoid back pain and injuries with the following guide.

3 Tips for Reducing Back Pain

1. Reassess Your Desk

Configure your workspace to avoid stressing the spine. You should adjust the height of your chair so that your thighs are parallel to the floor. Your elbows should be at a 90-degree angle when reaching the keyboard.

If you keep items like a wallet or phone in your back pocket, remove them before sitting to avoid uneven posture. Taking breaks to stretch and move around also prevents muscles in the back from getting too tense.

2. Upgrade Your Sleep Space 

If you wake up with lower back pain, your sleeping routine may be the culprit. Mattresses with noticeable lumps or unevenness are beyond their expiration date and should be replaced.

Sleeping position is also a factor. Resting on your back or side is ideal. Sleeping on the stomach stresses the neck because you have to turn to the side to breathe, twisting the spine in the process.

3. Exercise

Physical activity promotes your health in many ways and can decrease the risk of obesity. It can also help alleviate lower back pain.

Aerobic exercise increases blood flow to the soft tissues in the back and reduces stiffness. Strengthening the back and core muscles through low-impact activities like yoga or pilates also helps to release tension around the spine.

West Chiropractic Clinic serves residents of Soldotna, AK, with top-quality reflexology and spinal adjustment services. This family chiropractic clinic provides each patient with a personalized care plan based on their symptoms and lifestyle. They will sit down with you, understand your symptoms, and craft an approach that suits your needs. They will schedule their services around your availability, and they even offer free consultations. Visit their website or call (907) 262-9171 to book an appointment today.