A herniated disc, also called a slipped or ruptured disc can be a great source of pain and discomfort for many people. This type of injury can benefit from physical therapy and chiropractic treatment. If you’re suffering from a herniated disc, learn how a chiropractor can help you heal.

A Guide to Herniated Discs

What Is a Herniated Disc?

This injury results from an issue with the intervertebral discs between each vertebra of your spine. These discs provide shock absorption for your spinal column. Each one has a soft center called nucleus pulposus that is surrounded by a tough exterior or annulus fibrosus. A herniated disc occurs when the nucleus pushes out through a tear in the annulus.

What Causes a Herniation?

Herniated discs don’t always have a discernible cause and do not require a huge injury to occur. Over time, discs become less flexible and are prone to rupturing from minor movements like a twist or even a sneeze. Some risk factors, including being overweight, smoking, or working a physically demanding job, make herniated discs more likely.

If you have a herniated disc, you might notice symptoms because the injury disrupted a nearby nerve. This could cause numbness or tingling that radiates throughout parts of your body. You might also experience noticeable muscle weakness when you try to pick up heavy items. You’ll likely feel pain in your thigh, buttocks, or calf, but you could also have discomfort in your shoulder, arm, or leg.

How Can a Chiropractor Help?

Chiropractic care can help relieve pain associated with a herniated disc. Seeing a chiropractor could even help you avoid surgery.

During your first visit, your chiropractor will look at your medical history and do a physical exam, taking into account your posture, reflexes, and muscle strength. They may also order x-rays or refer you to a spinal surgeon if your injury is too severe for them to treat.

The treatment plan for a herniated disc involves manual spinal adjustments and therapeutic exercises. Some treatment techniques could include pelvic blocking or flexion distraction. These techniques help to draw the disc away from the nerve it is putting pressure on, reducing inflammation and irritation. Your exact plan will be determined by your chiropractor based on your pain level and overall health.

If you need a chiropractor to help alleviate the pain of a herniated disc, choose the professionals at Waynesboro Chiropractic Center. Residents of Augusta County, VA, have turned to these expert chiropractors for treatment for over 30 years. Dr. Knizner and his team have helped over 11,000 patients improve their general health and well-being. Visit their website to learn more about their treatment plans or call (540) 943-1434 to make your first appointment.