Did you know that drinking both white and red wine is healthy in moderation? Wine has many health benefits and can help you to live a longer life. Below are a few examples of how wine can benefit your body.

How White & Red Wine Can Make You Healthier

1. Decreases Risk of a Stroke

When your blood clots and restricts the flow of blood to the brain, this is known as a stroke. Wine works as a natural blood thinner, allowing blood to pass through the veins easier. Red wine contains phenols that work similarly to aspirin. Plus, ethanol can reduce the risk too, and it is found in white wine, as well. It produces “good” cholesterol, which helps your heart function. This impact is most significant in men over 40 and post-menopausal women.

2. Boosts Antioxidants

Free radicals are harmful and unstable atoms that damage the body and nervous system. However, antioxidants can slow down and prevent this damage. You can find them in many fruits and vegetables, including grapes. For this reason, people who regularly drink wine can experience many health benefits of the antioxidants they contain, including reducing oxidative stress. Smoking, air pollution, high blood sugar, viral infections, and radiation are common causes of this stress.

3. Reduces the Risk of Heart Disease

Merlots, cabernet sauvignons, and other red wines can have positive impacts on the heart, lowering the risk of heart disease. One ingredient that causes this is resveratrol, found in grape skins. It can reduce obesity, which lessens the chance of cardiovascular disease. Red wine can also improve the health of blood vessels, which increases blood flow and heart health.

4. Slows Neurodegenerative Diseases

Drinking wine can also improve brain function. The flavonols in wine lessen the risk of Alzheimer’s, dementia, and other cognitive decline ailments that come from age. One study found that people with a high flavonol intake had a 48% lower risk of developing Alzheimer’s than those who consumed the least.

If you’re looking for quality white or red wine to add to your collection, visit Bella Vista Winery in Maryville, IL. This family-operated company has over 15 years of experience in winemaking, and they have a multitude of wines to please every palate. They offer a wide tasting menu, and trips to their winery include live music and tasty treats like salads, sandwiches, and charcuterie boards. Visit the website to order wine. Call (618) 228-9111 for more information about setting up a visit.