Crab is indisputably one of the most popular seafood menu items. Not only is it delicious, but it also boasts a host of health benefits. Here are four reasons crab meat is an excellent addition to a nutritious diet.
4 Reasons to Eat More Crab
1. Boosts Brain Power
Fatty fish, such as crab, is an excellent source of omega-3 fatty acids, which can enhance brain development and function. This seafood includes other brain-boosting nutrients as well, including vitamin B12, copper, and selenium, which can improve energy and concentration, reduce cognitive decline, and enhance memory.
2. Important Source of Protein
Crab is also an excellent source of lean protein, containing around nine grams per serving. Protein supports muscle growth and connective tissue, which is why many athletes prefer a high-protein diet. Protein’s low glycemic index means it is digested more slowly, which can help you stay full longer. This may help you maintain or lose weight.
3. Promotes Cardiovascular Health
Omega-3 fatty acids can improve cardiovascular function, reducing blood pressure, blood clotting, irregular heartbeats, and the risk of stroke or heart failure. The daily recommended intake for the average person is about 200 to 500 milligrams per day; crab has about 351 milligrams per 3 ounces. Furthermore, crab contains selenium and copper, both of which also have proven heart benefits.
4. Strengthens Bones
Crab contains high amounts of phosphorous. Calcium is known for its bone-boosting benefits, but phosphorous is essential in helping strengthen bones and teeth. In fact, research indicates calcium is not as effective if not paired with phosphorous.
If you have a hankering for some crab, head to Tin Top Restaurant & Oyster Bar in Bon Secour, AL. Since 2004, this restaurant and caterer has been Baldwin County’s favorite spot for fresh seafood and classic American eats with a delectable menu full of options like oysters, crabs, and sashimi. They also have happy hour specials and live music. Call (251) 949-5086 to speak with a friendly staff member to make a reservation or book catering. Or visit the website to purchase a gift card or view their menu.