Dementia causes symptoms such as memory loss, personality changes, and an increasing inability to focus, thereby interfering with one’s ability to complete everyday tasks. Age and family history are two risk factors in determining who might, one day, need dementia care—which can be discouraging since these are parts of yourself you cannot change. However, there are other contributors to the disease that are within your control, described below. 

How to Lower Your Risk of Dementia

1. Maintain a Healthy Diet & Weight

Consuming excess saturated fats narrows the arteries and prevents oxygen flow to the brain. It also causes weight gain, which leads to chronic inflammation. Inflammation has been shown to have neurodegenerative effects.

By contrast, eating healthily can reduce your risk of cardiovascular disease and type 2 diabetes—conditions that increase your risk of developing dementia.

Studies have also shown that exercise contributes to the creation of new brain cells, which can keep you mentally sharp. 

2. Stay Mentally Active

Seniors in dementia care programs are encouraged to engage in arts and crafts, socialize, and solve crossword puzzles because they help them stay mentally active. While it will likely not be enough to prevent Alzheimer’s- or dementia-related decline once these conditions have already manifested, engaging your brain can delay the onset of severe symptoms for five years or more.

2. Stop Drinking Alcohol & Smoking

Smoking has been shown to significantly increase one’s risk of developing Alzheimer’s disease. This is because it damages the blood vessels in the brain.

Similarly, drinking alcohol is not recommended because it is a toxin that can create a B1 or thiamine deficiency. Vitamin B1 plays an important role in brain health, and a deficiency can lower brain glucose metabolism. 

If you or a loved one feels they need dementia care, choose Provident Village at Creekside in Cobb County, GA, or Provident Village at Canton in Cherokee County. The professionals at these assisted living communities specialize in memory care for seniors. Their program supports healthy eating, stimulating mental activities, and social opportunities. Call (678) 210-7135 to schedule a tour. Visit them online to learn more about their offerings.