From bad grades to break-ups, the average individual will encounter plenty of triggers throughout their life. While some people may quickly deal with their anger, others may experience a lasting feeling. If you feel upset frequently and it’s affecting your life, you may want to consider anger management. If you’re not sure when such counseling is necessary, take a look at the following guide.

When Does Anger Become a Problem?

While the line might be hard to define, there is a healthy and unhealthy way to be angry. When anger becomes unhealthy—and threatens to harm the individual experiencing it or the people around them—it becomes a problem. 

For example, it’s natural to feel angry when hearing a loved one has talked poorly about you in private. Still, it’s imperative to talk to this person in a respectful and controlled manner, so you can ascertain the truth. If you automatically accept the allegation and leave a voicemail for that loved one threatening silence or aggression, your anger might be a problem. 

When Is It Clear to Seek Anger Management?

There are plenty of concrete signs that you might benefit from anger management counseling. For example, if you automatically resort to physical forms of release—such as punching a pillow or wall, breaking objects, or threatening to hurt the person who made you angry—you’re not venting or releasing energy. In fact, by indulging in this form of release, you’re personally affirming the relationship between anger and aggression. Through anger management counseling, you can learn to break this habit.

Another sign that you could benefit from anger management is a quick and grand reaction to a minor issue, such as a yelling match over an accidentally spilled drink. If you notice arguments seem to stem from the same catalysts every time—such as a childhood trauma—that anger might be better solved by addressing the trauma itself.

If you or a loved one could benefit from anger management sessions, reach out to White Spruce Counseling in Rochester, NY. They are proud to help individuals work through a wide range of mental health issues, from substance abuse to PTSD. With the help of a compassionate counselor, patients can learn how to address their anger in a healthy and patient manner. To learn more about their services, visit the website or call (585) 424-2436 today