For many people, one of the joys of life is sitting down to a delicious steak meal. Others may hesitate to order steak, or visit a steakhouse if they have concerns about eating red meat. Steak is not only delicious but can be a healthy addition to your diet when eaten in moderation. If you’ve given up eating red meat or just haven’t enjoyed a juicy ribeye or sirloin in a while, here are some good reasons to order one the next time you go out to eat.

Why You Should Enjoy a Steakhouse Meal

1. Healthy Nutrients

All cuts of steak are packed with beneficial nutrients that support a healthy diet. In addition to packing in about 26 grams of protein per 4-ounce serving, steak contains almost 20% of the daily recommended amount of iron.

Iron consumed from meat is also more easily absorbed by the body than iron from plant-based sources. Steak is also high in B vitamins, zinc, selenium, and potassium—all of which are important to your daily health. 

2. Low Carbohydrates

If you’re trying to limit your carbohydrate intake as part of a healthy lifestyle, a steakhouse is a great choice when dining out. Red meat doesn’t contain any carbohydrates. Round out your meal with low-carb sides, like brussel sprouts, broccolini, or cauliflower, to enjoy your next restaurant visit without feeling guilty. 

3. Healthy Fats

One reason many people avoid meat is a concern over the fat content. However, when consumed in moderation, the naturally-occurring fats in steak are beneficial. The fat found in red meat is high in fatty acids, including omega-3 and linoleic acid, which help support brain and heart health. If you’re concerned about your fat intake, choose a lean cut or grass-fed option.

For a healthy and delicious steak, visit Western Grill Steak House in Andrews, TX. In addition to perfectly cooked steaks, this local steakhouse offers a full salad bar and a selection of fantastic pasta dishes. Visit their website to browse their menu, or call (432) 523-3887 with any questions.