Ankle sprains or breaks are some of the most common sports injuries. This can happen while running, playing sports, or when you trip while walking. When this happens, you injure the bone or tendons in the ankle, and you should prevent the injury from getting worse and allow it to recover. Below are a few strategies for dealing with this issue.

How to Care for Sports Injuries to the Ankle

1. Diagnose the Injury

Visiting a doctor or chiropractor is the most reliable way to learn the extent of a sports injury. However, you can also learn about the problem by answering a few questions. Did you hear a cracking noise when you were injured? Does it feel numb or tingly? Where is the pain? Broken bones are much more likely to be audible than sprains, and they can sometimes cause numbness, while sprains can't. You may also feel if the pain is in the bone or the soft tissue. Breaks are more severe than sprains, so a diagnosis can help you determine whether you need more medical help.

2. Reduce Swelling

Ankle injuries tend to cause considerable swelling and discomfort. Ice helps keep the inflammation down. You should also elevate your ankle to help fluids drain from the area, and if it doesn't hurt to put pressure on the ankle, try a compression bandage. Also, consult with a doctor about taking over-the-counter anti-inflammatory medications. This will help you stay comfortable until you can return to sports and activities.

3. Manage Pain

The most significant aspect of caring for a sprained ankle is resting it. If you continue to exercise, it puts weight on the ankle and can keep it from healing correctly. Crutches can help you get around without unnecessary pain. Ice can also help numb the pain, but this is not a long-lasting solution. If the pain persists for more than a few days, a doctor may prescribe medication to help you recover.

For help finding out what's wrong with your ankle and getting on the path to recovery, visit The Chiropractic & Sports Injury Center of Cincinnati, OH. Serving a 15-mile radius of the city for over 30 years, they care for you as a person—not just a patient—and will do their best to promote full-body health while also offering physical therapy and chiropractic treatment for injuries. Call (513) 677-2200 to schedule an appointment. For more information about their services, visit them online.