Hummus, a Mediterranean food dip, has been gaining popularity over the years for its delicious taste and health benefits. Many restaurants have also started to include this traditional dish on their menus. If you haven’t tried it yet, this guide will give you some insight into how it’s made and its benefits.

How is Hummus Made?

A few key ingredients are blended together to create a thick hummus dip. Garbanzo beans, or chickpeas, are a fundamental part of the recipe because they give the hummus its creamy texture. Another important ingredient that enhances the texture of this dish is tahini, a paste made from sesame seeds. Additional ingredients such as extra virgin olive oil, garlic, lemon, and sea salt add flavor to the mixture.

What Foods Can You Eat With Hummus?

The most popular way to eat hummus is by pairing it with pita chips. However, there are many other ways to enjoy this tasty dish. If you are looking for a healthy snack alternative, try dipping carrots, bell peppers, or broccoli florets into hummus. It also tastes great with fruits like apple slices, strawberries, or dates.

What Are the Health Benefits of Hummus?

Aside from being delicious, hummus is also a great source of nutrients. With approximately 7.9 grams of plant-based protein in each serving, eating hummus strengthens the immune system. It can also provide enough protein for anyone following a vegetarian diet.

The high-fiber content in hummus also improves digestion and boosts the production of good bacteria in the intestines. During this process, the gut produces a fatty acid called butyrate, which lowers the risk of digestive health problems such as colon cancer.

If you are interested in trying hummus in Atlanta, GA, visit Sufi's Kitchen. This authentic restaurant specializes in fresh and healthy Persian cuisine. In addition to daily lunch and dinner restaurant services, they also provide event catering for companies and large groups. Visit their website to learn more about their menu, or call (404) 888-9699 to make a reservation.