Fear of death—both your own and your loved ones’—is common. While it’s wise to talk to a mental health provider if your worries affect your everyday life, a few changes in perspective and lifestyle may be all you need to better handle these feelings. From funeral preplanning to spending quality time with those you love, here are a few practical ways to handle fear of death. 

Handling Anxiety Over Your Own Death 

There are a few different reasons why people find the idea of death frightening. Thankfully, there are often steps you can take to combat some sources of anxiety.

If you’re concerned about leaving a legacy, for example, consider all that you’ve done up to this point. If you’ve completed school, raised a family, started a business, or worked your way up the career ladder, be proud of your accomplishments. It’s easy to underestimate your legacy, but think of all of the lives you’ve touched, even if in small ways.

People also fear the unknown. While no one is certain how they’ll go, you can lead the healthiest life possible to minimize risks. For example, use a seat belt whenever you’re in the backseat of a vehicle and stay on top of all wellness visits and preventive screenings your doctor recommends.

To further maintain some sense of control, prepare for all eventualities. For example, draft a will, buy life insurance, and create a trust. Knowing your loved ones will be taken care of after your passing can provide peace of mind.

Handling Anxiety Over Losing Others 

If you fear losing loved ones who haven’t passed, try to spend as much quality time with them as possible. This allows you to create lots of cherished memories to look back on. 

Unfortunately, there’s no way to prevent the grief that accompanies death in the family. You can, however, honor the person’s wishes to feel closer to them. For example, if they left a will or made funeral preplanning arrangements, think of them when you follow these instructions.

Participating in your relative’s favorite hobbies can also ease the pain of the loss. For example, making your grandmother’s lasagna recipe or sipping your grandfather’s favorite scotch helps trigger memories of happy times together. Gather with others and play a game your loved one enjoyed as you play their favorite music in the background.  Keeping the memory alive, helps to lessen the burden for everyone.

If you recently lost a loved one or you want to start funeral preplanning, turn to the compassionate team at Arndt Funeral Home LLC in Rochester, NY. This locally owned business is led by licensed funeral directors who help families plan services to pay tribute to those who matter most. Visit their website to learn more about their mission, or call (585) 225-6350 to discuss your family’s needs.